Remember this holiday for Thanksgiving, try to put out more veggies on the table than carbs. Our U.S. Nutrition, portion plate size has changed to more veggies than protein and carbs. So, when you are out at the grocery store put more veggies in your basket like lettuce for a salad, string beans, broccoli, squashes and other products. Get creative and check out recipes on your website to have your guest to eat healther this year and there might be more turkey left overs for you for a night snack after everyone goes to bed.
Click here on some Vegetable Recipes that I found on the web: About.com, InMamasKitchen.com, MyRecipes.com or RecipeZaar.com.
Remember Portion Size Does Count
Smile and Laugh
Do you want to work on your facial muscles? Very easy, LAUGH and SMILE. Best medicine in the world. Here is cute comedy act that will make you laugh the first 5 minutes.
LIVESTRONG.COM
LIVESTRONG.COM believe everyone has the power to make their life better. Their members are people who want to take responsibility and give 100 percent to achieve everyday victories to help themselves and then help others.
New Diet Faze - Belly Fat Diet
Another new faze for dieting. Be very careful in trying any new faze diets. Some people say this is bad and some say its good. Please consult with your doctor in trying any diets. Don't get over whelm with this diet that your belly will disappear in a month. Their is more than meets the eye and say. In any diet you have to exercise and watching what you eat. Be responsible and careful.
WebMD search link - click here.
Prevention link - click here.
Subscribe to:
Posts (Atom)
